Asparagus Benefits

asparagus - instagram Claudia's Secrets

Asparagus Benefits:

asparagus Claudia's Secrets

  1. Antioxidant, Like tomatoes, it is high is lycopene, a powerful antioxidant that is protective against many degenerative diseases and cancers. Also protect the skin from sun damage, pollution and the effects of aging.
  2. Anti infiammatory – Asparagus contains a number of anti-inflammatory compounds that protect you from type 2 diabetes and heart disease.
  3. Eyes health
  4. Reduce cholesterol
  5. Diuretic and Laxative
  6. Digestive – Asparagus is a good source of fiber and protein, both essential for good digestion and immunity.
  7. Healthy blood – Vitamin K is excellent for healthy blood clotting and strengthening bones.
  8. Sugar blood – asparagus is a rich source of B vitamins, which are known to regulate blood sugar levels.
  9. Reduce risk of colon cancer – Asparagus contains a unique carb called inulin, which remains undigested until it reaches the large intestine, where it helps to absorb nutrients better, and cut the risk of colon cancer.

Claudia

The immense love for all living creatures, the constant search for true justice, the fight against all forms of animal cruelty, the love for the nature, the passionate interest in the wellness of my own body and spirit have given rise to a change in my mind.

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