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sandwich-with-salami-vegan2
SALT ORANGE SAUCE Seitan Seasoned with Cranberry Balsamic Vinaigrette caramel sauce
Breaded Vegan Fish Fillets

Categories by Claudia’s Secrets Refine your paradise

The secret to a healthy vegan diet is diversifying both fruit and vegetables every day.

So the key to a good nutritionally vegan diet is variety!

A healthy and varied vegan diet includes soy and legumes, tofu, fruits, fresh fruits, vegetables, leafy greens, whole grain products, nuts, seeds, vegetable milk.

Normally the Vegan diets are free of cholesterol and low in saturated fat. Thus eating a vegan diet makes it easy to conform to recommendations given to reduce the risk of major chronic diseases such as heart disease and cancer.

Warning

Oils, margarine, nuts, nut butters, seed butters, avocado, and coconut, are high fat foods, which should be used sparingly.

The best daily frequency recommended to eat

There is no fixed rule governing the timing of your last meal in the evening. In the evening calories don’t exceed lunch or breakfast calories and that you eat at least two-thirds of your day’s calories before dinner.

It’s important to go to bed feeling light, not full. This way, you awake hungry for a big breakfast, and can eat different varieties of food rich in sugar and calories

Healthy Vegan daily menu:

Breakfast:

Orange juice, peanut butter on whole wheat bread, fruit smoothies, fresh fruits, soy yogurt, soy milk, jam, chocolate, pancake, muesli

Lunch:

oatmeal, pasta, pizzas, savory cakes, macaroni, spaghetti, rice, risotti, lentil soup, beans soup, bread, filled french toast…

Dinner Food:

stir-fried vegetables, cereal, toast,  corn and three bean salad vegetarian baked beans, salad bar items like chickpeas, seitan, soy, chili…

Desserts:

cakes, creams, ice creams, frozen fruit desserts, dates, apples, fresh fruits, fresh berries fruits, pastry