Lunch

soy ragù 2

Soy Bean Ragu

Here's how to make the ragù without using the flesh, but by using vegetable products.
In this case we use the texturized soy hydrated and also add vegetables like onion, peas and carrots.

By claudia2812

Vitel Tonnè Vegan Recipe

The veal with tuna sauce (vitello tonnato in Italian) is an authentic and traditional Italian recipe that has been copied worldwide. The traditional version calls for slices of boiled veal covered with a sauce of tuna, anchovies, mayonnaise and capers.
But make a homemade tuna sauce without using tuna, eggs and dairy, is that possible? Personally I make a tuna sauce to coat my vegan vitel tonné better than traditional sauce! Using Vegan mayonnaise we must know that is healthier, cholesterol-free and also is easy to make, in fact you need only 4 ingredients to make a perfect vegan majo:
unsweetened soy milk or rice milk, unrefined sunflower oil, lemon juice, sea salt to taste) and 5 minutes to finish
After scouring through recipes online, and a little tweaking, I really think I’ve come up with the best homemade vegan tuna sauce!

By claudia2812

farfalle with spinach

Pasta with Fresh Spinach

First course recipe very easy, fast, nutritious and full, infact there's pasta (carbohydrates), the soy Ragù sauce (proteins) and spinach (vitamins) you do not need anything else!

By claudia2812

hot cacciucco vegan

Cacciucco Hot Vegan

This is one "hot" version of the traditional Tuscan “Cacciucco”, infact w'll use more peppers and chili than tomatoes. Also you can increase the amount of chili if you like spicy flavor

By claudia2812

Seitan with Orange Sauce

Seitan Orange Sauce

For this recipe I was inspired by the traditional Italian "scallopine". In Italy "scaloppine" are thinly sliced cuts of meat, that are commonly dusted with flour, sautéed and served with a side of vegetables.
Since we are vegans will use Seitan instead of meat and the result will be better of the original recipe with meat!

By claudia2812

Risotto with Italian Radicchio Vegan Dishes Claudia's Secrets

Risotto with Radicchio

This recipe remember the flavor of the Italian lands, Radicchio is truly part of the Italian culture. If you come in Italy, you can above taste this vegetable in Veneto region.
This recipe is made with Carnaroli rice that's the best variety for cook "risotti".
The Veneto tradition suggest to use red wine for accompany your risotto!

By claudia2812

Jicama Chips with Mango Salsa

Jicama Chips with Mango Sauce

It's time to take your sauce, in fact 2 hours have passed since you have made it. It's aperitif time! garnish with jicama chips and enjoy

By claudia2812

Mango Sauce Claudia's Secrets recipe

Mango Sauce

This sauce is ideal with tortillas and chips and enrich your starter. Needs to chill for 115 minutes before use

By claudia2812

Black beans with mango salsa and jicama chips

Black beans with mango sauce

Enrich your appetizer buffet with this salad and mango sauce!

By claudia2812

porcini mushroom risotto Claudia's Secrets Recipe

Risotto with Porcini Mushrooms Dried

Dried Porcini mushrooms take on an intense, smoky flavor that fills the room with its rich fragrance. I cooked my special risotto with they, obtaining a great success with my guests. I like to use dried Porcini mushrooms to deepen the flavor of soups, gravies and in sauces for polenta and pasta. usually I prefer to let soaking dried mushrooms throughout the night, changing several times the water and holding the last to cook the stock.

By claudia2812

Having a perfect vegan lunch is essential for such a variety of reasons!
Food gives us energy and issues us vitality.

So what should you eat for lunch to get the nutrition you need?

At lunch, aim for a mix of protein from beans, peas, nuts, grains, combined with starchy carbs.
Eating a supplement stuffed lunch helps us stay away from a mid-evening accident!

It’s important to know that at lunch you need carb-rich foods because without them you’re likely to suffer that classic mid-afternoon slump. The key is to choose carbs that produce a steady rise in blood sugar, which means passing on the sugary ‘white’ foods and going for high roughage whole grains that help you manage those afternoon munchies.
We need some fats in our diet, but it’s important we don’t eat too much and the focus should be on the right type of fat.

Skipping lunch is not a good idea, abandons us starving when we return home from work or running errands.

Lunch Food:
Oatmeal, pasta, pizzas, savory cakes, macaroni, spaghetti, rice, risotti, lentil soup, beans soup, bread, filled french toast.

 

The secret to a healthy vegan diet is diversifying both fruit and vegetables every day.

So the key to a good nutritionally vegan diet is variety!

A healthy and varied vegan diet includes soy and legumes, tofu, fruits, fresh fruits, vegetables, leafy greens, whole grain products, nuts, seeds, vegetable milk.

Normally the Vegan diets are free of cholesterol and low in saturated fat. Thus eating a vegan diet makes it easy to conform to recommendations given to reduce the risk of major chronic diseases such as heart disease and cancer.