My Test with Soy Yogurt White Natural

High in protein and used as a vegetarian and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume across the globe.
Soy yogurt It is suitable for vegans, ovo-vegetarians, for people with PKU or other dangerous diseases, and for those with lactose intolerance or milk allergy, as the bacteria for shop-bought soy yogurt are usually not grown on a dairy base. I tested this soy yogurt in my breakfast with berries fresh fruits


   test of the day yogurt Alpro4 (5)



Average values for 100 g of product

Average values for one portion 125 g
 100g 125g  %GDA(100g) Eurodiet %GDA(100g) Sudamerica
Nutritional values (Kcal/Kj)  50/212  62,5/265  2,5  2,5
Total Fat  2,3  2,9  3,22 4,1
  • saturated
 0,4 0,5  2  1,9
Carbohydrates 2,1  2.63  0,8  0,7
Sugars 2,1  2.63 2,31  2,31
Dietary fiber 1 1,25  4 4
Proteins 4  5  8 5,3
Salt   0,25   0,31  5  5
test of the day yogurt Alpro5

Breakfast with Yogurt and Fresh Berries Fruits

  • Overall
The Good

Agreeableness: good, Elegant and velvety, on the palate the taste is smooth and pleasant

Easy to use

The Bad

Average smell



The immense love for all living creatures, the constant search for true justice, the fight against all forms of animal cruelty, the love for the nature, the passionate interest in the wellness of my own body and spirit have given rise to a change in my mind.

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